Ashleigh aims to share lightness, there to serve as a gentle reminder of what people carry inside of them. There is an ease and awareness we all have access to.

Restorative Sound Journey

A 75-minute sound + stillness experience for deep rest and reset

If you’re craving calm, clarity, or simply a quiet place to land, the Restorative Sound Journey offers a gentle way to soften your body, settle your mind, and reconnect with yourself — even if slowing down has never come easily.

This is a peaceful, restorative class where sound, breath, and intuitive movement come together to create a deep sense of ease. It’s designed for anyone wanting to release tension, process the day, or experience a nourishing pause in a warm, welcoming setting.

No experience is needed — just come as you are.

What This Experience Feels Like

The Restorative Sound Journey blends:

Soothing sound
Crystal and Himalayan bowls produce tones shown to reduce stress, ease emotional heaviness, and support deep relaxation.

Guided rest
Grounding cues and gentle breathwork help your body shift out of overwhelm and into ease.

Optional intuitive movement
Simple, slow movements that relax tight muscles and help you settle more deeply into rest.

A soft landing
Time to arrive, unwind, and let go of the day at your own pace.

The result is a full-body exhale — a sense of “I really needed that,” and a reset you feel long after you leave.

Why It Works

Research shows that sound healing, yoga nidra, and gentle movement can:

Reduce stress and anxiety
Calm mental chatter
Improve sleep
Support emotional balance
Ease chronic tension
Increase clarity and presence
Boost overall energy and wellbeing

Your body already knows how to relax — this experience helps it remember.

What’s Included in Every Session

Gentle grounding and breathwork
Slow, intuitive movement (optional)
Crystal singing bowls sound immersion
Guided rest and relaxation
Mats, blankets, bolsters, and props
Cozy small-group setting (maximum 10 people)
A warm, welcoming space to unwind and reconnect

Who This Is For

This class is ideal if you:

Carry stress or tension
Struggle to slow down or switch off
Feel overstimulated or emotionally heavy
Want more peace, clarity, and steadiness
Crave a moment of calm in your week
Want to reconnect with yourself
Or simply want a restorative night of gentle care

You don’t need to be overwhelmed to attend — many people join simply to feel grounded and refreshed.

As a therapist and somatic practitioner, I created this journey to be a space where your whole being feels welcomed — your mind, your body, your breath, and the parts of you that need rest. Everything in this session is designed to help you soften, reconnect, and feel more like yourself again.