Not just a class, a holistic reset for your whole being.

Restorative Sound Journeys • Somatic Therapy • Intuitive Movement

Restorative Sound Journey

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Individual & Couples Therapy

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Your body knows how to relax, these practices help it remember.

Sound baths and gentle, restorative forms of yoga aren’t just relaxing, they’re supported by research. Studies show that sound frequency work, yoga nidra, and slow, mindful movement can lower cortisol levels, calm overactive stress responses, improve sleep, reduce chronic tension, and support deep restful states that your body rarely accesses in everyday life. These practices activate the body’s natural relaxation pathways, helping you shift out of overwhelm and into a state of ease.

Hi, I’m Ashleigh

I create restorative experiences that help you feel calm, clear, and energized, even if slowing down has never come naturally to you.

Before becoming a therapist and somatic practitioner, I spent years working in feature films and commercial production — a fast-paced, high-stress environment that shaped my understanding of burnout, creativity, performance pressure, and the toll chronic stress takes on the nervous system.

Supporting artists, directors, and high-achieving teams taught me how to help people regulate under pressure, return to themselves, and find steadiness in chaos. Now, I integrate that lived experience with clinical training to support clients from all backgrounds — including executives, physicians, attorneys, entertainers, entrepreneurs, and fellow creatives.

As an associate therapist and somatic practitioner, I guide people through sound journeys, gentle yoga, and evidence-based mind–body practices that help the body release tension, soften stored stress, improve sleep, and restore emotional balance.

My work is simple:
to help you feel more like yourself again.
More rested.
More open.
More connected.
More alive.

Whether you join a Restorative Sound Journey or work with me individually, you’ll receive a supportive, nourishing experience designed to shift your system out of overwhelm and into ease — the kind of reset that creates lasting changes in how you feel, move, and show up in your life.

  • "Ashleigh has a deep passion for spirituality and enlightenment. She combines her knowledge and technique, with the natural universal flow infused with playfulness which makes yoga and meditation with Ashleigh both a spiritual journey, as well as a relaxing and fun experience. I would highly recommend Ashleigh to anyone seeking to expand their soul and journey to a higher level."

    -Moushumi Ghose, sex therapist, author, creator of the docu-series Temples and Brothels

  • "I was thrilled to have Ashleigh, come to my home for a private meditation. It was only through this experience I was able to truly connect in a way I never had before. Her guidance, and energy allowed me to be in the moment fully without distraction. Trusting her and the process I was able to go beyond my own expectations."

    -Latoyia Monlyn-Mathieu, Apparel Designer

  • "Although I’ve always been interested in learning more about meditation, I wasn’t so sure as to how to go about it. Ashleigh had such amazing way of walking me through the process. It really centered me and made me realize the inner force that we all have, we just need to connect to it."

    -Helen Ly, Consultant

  • "Ashleigh expertly geared the meditation towards my experience level. Being able to focus on my busy mind enabled me to relax and start to recognize what was going on with my body. That kind of mindfulness allowed me to return to work with a renewed sense of love and positive energy."

    -Karamvir Bhatti, Artist

  • "Ashleigh's magnificent light makes practicing meditation a truly powerful experience for me. I've had resistance in the past, but I'm feeling more confident and clear in my mindfulness practice with every session."

    -Desiree Jordan, Singer and Grants Consultant

  • "Ashleigh has been a godsend for my meditation practice! I have always wanted to incorporate meditation into my everyday life and started by going to community meditation classes and pod casting meditations from youtube. But something was always missing - a personal, understanding, guiding touch! Ashleigh has given that to me through our phone meditations! She has guided me to better feel and understand my body and connect with it!"

      -Anastasia Vener, Lawyer